September 13, 2017

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You can eat all the brocoli and spinach you want, but for higher-calorie foods, portion manage is the key. Check serving sizes on food labels-some comparatively small packages contain multiple serving, so you have to double or triple the calories, fats, and sugar if you plan to eat the whole thing. Popular ‘100-calorie’ meal packages do the portion maintaining for you (though they wil help much if you try to eat several packages at once).

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You can eat all the brocoli and spinach you want, however for higher-calorie foods, portion control is the key. Check serving measurements on food labels-some relatively small packages contain one or more serving, so you have to double or triple the calories, fats, and sugar if you plan to consume the whole thing. Popular ‘100-calorie’ food packages do the portion prevailing for you (though they wil help much if you consume several packages at once).

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